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Posts for: June, 2017

By Smiles By The Sea Family Dentistry
June 25, 2017
Category: Oral Health
NoGleeinToothGrinding

Sure, it’s big news when celebs tweet selfies from the dental office… if you’re still living in the 20th century. But in Hollywood today, it’s harder to say who hasn’t posted snaps of themselves in the dentist’s chair than who has. Yet the pictures recently uploaded to Twitter by Mark Salling, the actor and singer who regularly appears as Noah “Puck” Puckerman on the popular TV series Glee, made us sit up and take notice.

“Getting my chipped tooth fixed. Also, apparently, I’m a big grinder,” read the caption. The photo showed a set of upper front teeth with visible chips on the biting surface. What’s so special about this seemingly mundane tweet? It’s a great way of bringing attention to a relatively common, but often overlooked problem: teeth clenching and grinding, also called bruxism.

Although bruxism is a habit that affects scores of people, many don’t even realize they have it. That’s because the condition may only become active at night. When the teeth are unconsciously ground together, the forces they produce can wear down the enamel, cause chipping or damage to teeth or dental work (such as veneers or fillings), or even loosen a tooth! While it’s common in children under 11 years old, in adults it can be a cause for concern.

Sometimes, mouth pain, soreness and visible damage alert individuals to their grinding habits; other times, a dental professional will notice the evidence of bruxism during an exam or cleaning: tooth sensitivity and telltale wear and tear on the chewing surfaces. Either way, it’s time to act.

Bruxism is most often caused by stress, which can negatively impact the body in many ways. It may also result from bite problems, the overuse of stimulating substances (caffeine, alcohol, tobacco, and illegal drugs), and as a side effect of certain medications. Sometimes, simply becoming aware of the habit can help a person get it under control. Common methods of stress reduction include exercise, meditation, a warm bath or a quiet period before bedtime; these can be tried while we monitor the situation to see if the problem is going away.

If stress reduction alone doesn’t do the trick, several other methods can be effective. When bruxism is caused by a minor bite problem, we can sometimes do a minor “bite adjustment” in the office. This involves removing a tiny bit of enamel from an individual tooth that is out of position, bringing it in line with the others. If it’s a more serious malocclusion, orthodontic appliances or other procedures may be recommended.

When grinding is severe enough to damage teeth or dental work, we may also recommend a custom-made night guard (occlusal guard), which you put in your mouth at bedtime. Comfortable and secure, this appliance prevents your teeth from being damaged by contacting each other, and protects your jaw joints from stresses due to excessive grinding forces.

Whether or not you have to smile for a living, teeth grinding can be a big problem. If you would like more information about this condition, call our office to schedule a consultation for a consultation.


By Smiles By The Sea Family Dentistry
June 10, 2017
Category: Oral Health
Tags: nutrition   sugar  
ForYourTeethsSakeExerciseCautionConsumingEnergyorSportsDrinks

Energy drink makers would have you believe their products are a healthy rehydration choice for athletes while also giving them keener focus and renewed vitality. But before adding them to your sports regimen, you should also consider what effect these beverages could have on your teeth.

Energy drinks are similar in ingredients to sports drinks like Gatorade® and PowerAde®, which mostly consist of water, salts, vitamins, sugars and acids. In addition, energy drinks like Red Bull® and Monster Energy® add caffeine to boost energy.

Besides their sugar content, the main threat from a dental health perspective for both of these drinks is their acidity, which can severely erode tooth enamel. The irreplaceable loss of enamel significantly increases your risk of tooth decay and eventually tooth loss.

The threat of enamel erosion is especially pronounced whenever the mouth’s pH level falls below 5.5. The acidity of both sports and energy drinks falls well below this mark. In one experimental study samples of enamel exposed to a number of sports drinks lost an average of 1.5% of mineral content over five days; energy drinks more than doubled that loss at 3.1%.

Given the potential harm these beverages, especially energy drinks, can cause your teeth, you should exercise caution when consuming them. In fact, our best advice is for you to avoid energy drinks altogether, for your overall health as well as your teeth’s sake.

Unless you’re participating in a physically intense sport, water is your best source for hydration after exertion.  If you do drink sports beverages, try to limit them to meal times when your saliva is most active to neutralize mouth acid. You can also rinse out your mouth with water after drinking to help further reduce mouth acidity.

As an athlete, you’ve trained your body to be at its optimum physical peak. Don’t let energy or sports drinks take the edge off your health, especially your teeth.

If you would like more information on the effects of sports or energy drinks on dental health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Sports and Energy Beverages Bathe Teeth in Erosive Acids.”


By Smiles By The Sea Family Dentistry
June 09, 2017
Category: Oral Health
Tags: dental visits  

Scheduling regular dental visits is an important part of maintaining good oral health, as well as overall health. For instance, heart dental visitsdisease has been linked to gum disease. Regular dental visits help prevent the spread of gum disease, which might reduce the risk of heart disease. Regular dental visits also help with early detection of other health problems whose warning signs can be observed in the mouth. At Smiles By The Sea Family Dentistry, Dr. Harbpinder Shevchenko, your Hampton, NH, area family dentist, can help you achieve and maintain good oral health.

Better Oral Health

Regular dental visits that include a professional cleaning keep your teeth, gums and entire mouth healthy. A professional dental cleaning at your Hampton family dentist’s office is much more thorough than simply brushing and flossing at home daily. In fact, tartar buildup cannot be removed through regular at-home brushing and flossing. It can only be removed through a professional dental cleaning. Regular dental visits keep your mouth clean and help prevent the spread of gum disease and other problems.

Early Detection of Other Diseases

In addition to promoting good oral health, regular dental visits can keep you healthy in general thanks to early detection of other diseases or health conditions. The presence of certain symptoms in the mouth can be an indication of other health problems. Conditions such as heart disease, osteoporosis, kidney disease, diabetes and pancreatic cancer sometimes show early warning signs in the mouth. For example, bone loss in the jaw area is a sign of osteoporosis. Dentists can recognize these signs and inform you so you can follow up with a doctor.

The importance of regular dental visits extends beyond maintaining healthy gums and teeth. When you visit your Hampton, NH, family dentist regularly, they can easily identify sudden changes that could be indications of other health problems in the body. Early detection of these potential problems gives you the chance to see the appropriate doctor and seek treatment. To schedule your next dental visit with Dr. Shevchenko, call Smiles By The Sea Family Dentistry at (603) 926-8827.